TRY THIS, I AM STILL AMAZED HOW SIMPLE AND EASY AND GOOD THIS IS. The recipe is in the video and you can view more of my videos on My You ...

Why change your commercial toothpaste to a homemade natural toothpaste? Well, in case you didn't know it, fluoride is highly toxic....

Here is a playlist of coconut oil benefits, some videos I made, some videos other people made. I love to take a few hours and watch the play...

 I received a jar of Coconut Oil to review from AfroFit, a company in the U.K. that sells African Virgin Coconut Oil 100% Natural manufactu...

I've been trying to find a grain free biscuit recipe that has all the goodness of fiber, protein and low carb. I wanted to find away to ...

Here is my original post on how my cats love coconut oil-as of today, they still get their dose of coconut oil, and my older cat Dante is no...

 When my arthritis is under control and behaving itself, I can do most any activity I want, but I never really though of trying a protein ...

Coconut Oil has been a main contributor to my weight loss and my ability to up my fat intake when I need that extra boost to get started. I ...

"A high fat diet is healthier for you, when it is eaten while carbohydrate consumption is kept low" Well, it's that time aga...

 I wanted to give an update since my last video filmed in 2009 My 4th month review on coconut oil I have been consuming (1-2 tablespoo...

I decided to post some of the books that I think will really enhance your low carb lifestyle. I personally feel that before anyone decides t...

I know, I know, I know, you are probably tired by me ranting about coconut oil, but I just wanted to share with you how I discovered this o...

OK, so I decided to keep some data about my personal findings about coconut oil and keep this as a journal to document my health. I have lis...