Some people will depend on keto strip to see if they are in dietary ketosis. I will often use keto strips as a guide to confirm I am expe...

The low carb lifestyle has proven to me over and over that I can live a healthy life if I stick with the lifestyle to works me for...I am...

Ever see that commercial  for Geritol, you know, the one with the old folks, the silver hair, the slow dance, the no energy people and next ...

I've been trying to find a grain free biscuit recipe that has all the goodness of fiber, protein and low carb. I wanted to find away to ...

You know what? I spend more time researching on the internet and reading to all hours of the night about how little I knew about the human ...

 When my arthritis is under control and behaving itself, I can do most any activity I want, but I never really though of trying a protein ...

Coconut Oil has been a main contributor to my weight loss and my ability to up my fat intake when I need that extra boost to get started. I ...

"A high fat diet is healthier for you, when it is eaten while carbohydrate consumption is kept low" Well, it's that time aga...

For years I have enjoyed learning about how I can take control of my body and improve my health and not depend on some drug prescribed to me...

I decided to post some of the books that I think will really enhance your low carb lifestyle. I personally feel that before anyone decides t...

I know, I know, I know, you are probably tired by me ranting about coconut oil, but I just wanted to share with you how I discovered this o...