Wednesday, March 28, 2012

Dietary Ketosis with Coconut Oil- Ketogenic Diet

Once you are in ketosis, it only takes one cheat day to stop the fat burning, ketotic process, and you'll have to start over. So don't start a ketogenic diet plan just before some major food holiday, like Thanksgiving or Christmas, unless you are sure you can weather the pressure to eat sweets and starches...Spring is a good time for me to start this diet, and so far...the fats are fueling my energy...I am controlling that Carb Monster!! Here is a great Paleo Cook Book that has a lot of great recipes Click Here!



Uploaded by on Mar 28, 2012
I am in Dietary Ketosis and the Dietary Ketogenic Diet which consist of a healthy high fat, moderate protein, low carbohydrate diet. This jumps starts and Fuels my fat burning with high energy for exercising.
The Apple Cider Vinegar acts as the detox tonic helping purify my liver and keeping my joints healthy along with the Coconut Oil.
My Blog: "Controlling the Carb Monster"
http:/bonnie90505.blogspot.com

"Reducing the amount of carbohydrates and increasing the fat and protein in your diet has the effect of switching your body into fat burning mode. Instead of using the sugar from carbs for fuel, your body burns stored fat for energy, and it's this fat burning process which greatly improves health and well-being"....... read more about the Dietary Ketogenic Diet
http://www.ketogenic-diet-resource.com/index.html






I mix 2 table spoons of Apple Cider Vinegar in my 8oz water-DRINK THROUGH A STRAW.it feels good and helps relieves my arthritis pains and give me energy and allow me to keep walking, the natural home remedies.
Read More about the Healthy Benefit of Raw Apple Cider Vinegar with Mother:
Braggs-ACV
http://bragg.com/books/acv_excerpt.html
From-http://www.homeremediesweb.com/apple_cider_vinegar_health_benefits.php
What are the Benefits of Apple Cider Vinegar?
Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to: Reduce sinus infections and sore throats Balance high cholesterol Cure skin conditions such as acne Protect against food poisoning Fight allergies in both humans and animals Prevent muscle fatigue after exercise Strengthen the immune system Increase stamina Increase metabolism which promotes weight loss Improve digestion and cure constipation Alleviate symptoms of arthritis and gout Prevents bladder stones and urinary tract infections


Diet and Weight Loss Using Ketosis and Ideal Protein with Dr. Hans Gruenn MD
Dr. Hans Gruenn MD Uploaded by DrHansDGruennMD on Sep 3, 2011 Dr. Hans Gruenn MD for http://drgruenn.com/medical-weight-management Here, Alternative Medicine expert Dr. Hans Gruenn explains the Ideal Protein Diet, the process of Ketosis, and the advantages of the wide variety of pre-packaged meals offered in his plan.

1 comment:

Bob said...

i am reader from hong kong. i read your profile that you have started low carb since 2009.it has been more than 3 yrs since you started. could i know your progress?

i started low carb since feb2012, 2 months -23.4 lbs(11%) from 204.6 to 181.4. a 30+ male.