Gary Taubes Provide Answers

Here are a (few) collection of videos  about Gary Taubes and the wonderful work he has been doing getting the word out there for people to hear, just like me.
Please visit Gary Taube's blog
Check out these fantastic books:

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)
Gary Taubes writes that the rule to follow is the same one that your mother taught you: starch and sweets make you fat. The solution is to center your diet around protein and non-starchy carbs such as green vegetables and berries, and not to worry about fat so much as unrefined flour, rice and other processed foods. (As one reviewer below points out, "bad" calories may include meat, fish and poultry that has been fed a diet of highly-processed grain. Buy grass-fed, and read labels: much of the canned and prepared food that you buy, including some yogurts, contains sugar and food additives made from corn (corn syrup, citric acid, etc.))

Diet Delusion, The: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease --2008 publication.
Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago.The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet. For years we have been deluded by the dieting industry. Now it's time to find out the truth

 Why We Get Fat: And What to Do About It (Borzoi Books)
“This is the book you can give to people who want to understand the science of why you’re finally losing weight . . . without being hungry and miserable doing it.”
            -Tom Naughton, FatHead

I am living proof, fat is not the enemy!

Taubes talks about why "calories in calories out" is a true but useless explanation for weightregulation, and why exercise might not make you thin.

The interview was done during the ASBP conference in Seattle april 2010, where he was one of the speakers.