I just wanted to share with you how I discovered this oil. I mainly started taking the coconut oil for weight loss, it raises your body temperature giving you that energy burst, I really take for my overall health. Make sure you buy the Organic Un-Refined Virgin Coconut Oil, there are a lot on the market, I don't have a favorite, but I am trying all brands and have enjoyed the coconut oil mostly in my coffee with some heavy cream, and chocolate sugar free syrup(DaVinci make a lot of good flavors), yum!,oil.
Hear are a few of my favorite Coconut Oil Videos that cover a ton of info.
Take a look:
I made this video about a year ago-Bonnie90505
Bonnie90505 | November 24, 2009 |
The wonderful health benefit from coconut oil as a supplement- weight loss, healthy skin, healthy hair, improves digestion, energy,boosting metabolism, enhances the immune system and so many more, that I have been experiencing.
Lauric acid is the main acid in coconut oil
Treatment for acne
I am 52-now
August 2009, I started taking 1-2 table spoons of coconut oil as a daily supplement.
I was interested in the coconut oil after I saw a few You Tube videos promoting how it "helps" boost your metabolism. I need all the help I could get, Sure! I wanted a "boost", I needed to get my energy back and be able to trot on the treadmill.
This is my experience of the benefits of Extra Virgin Cold Pressed Un-refined Coconut Oil
I don't believe everything I see or hear, I have to see for myself, if this miracle oil is all what it says it is...
I wonder why I didn't get sick when I went on back on the Enbrel-this drug suppressed my immune system in the early fall, in the midst of the flu & season, all my co worker where sick, but, for some reason, with my immune system compromised, I didn't even have a sniffle? But, also, I was eating healthier with low carb lifestyle.
I am no longer taking the Enbrel, the flu season is upon us, and almost every co-worker has been sick this past month....could this be my protection? Why did my weight start dropping in mid August at 2-4 pound per week?
All the questions and now 4 months later...I am proclaiming my health has improved totally.
Here are a few of my favorite Coconut Oil Videos
Other studies confirm that MCFAs are oxidized (burned up and used for energy) instead of being stored in the fatty tissue of the body, as are the LCFAs. As a result, you generate more heat to burn calories, kick-starting the body into burning up existing fat stores.
Popular LivinLaVidaLowCarb.com blogger Jimmy Moore and his very cute wife Christine talk about fat, even saturated fat, and the important role it plays in the low-carb lifestyle.
Jimmy shows you why fats like butter, macadamia nut oil, avocado oil, and even coconut oil are indeed healthy for you when you combine it with a low-carbohydrate nutritional approach.
Jimmy's Book:
Dr. Bruce Fife-author of the book "The Coconut Oil Miracle" explains how coconut oil fat helps boost energy and metabolism, which helps in losing weight.
Here is the Book that really explains all the health benefits
drpearsall | May 08, 2007
There are so many myths about fat: "Fat is bad, saturated fat makes you fat, fat raises cholesterol, eat a low-fat diet to lose weight." Dr. Pearsall dispells the myths once and for all.
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