I limit my intake of tomatoes, peppers and onions, because of the nightshades, I reduce my arthritis when I limit my intake of these veggies, but I still eat them!
(depending on your veggie carbs , I counted this salad to be around 10-13 carbs and Lots of greens, protein and good fats. !
Romain Lettuce
Spinach
Red Leaf Lettuce
1 boiled egg
green olives
slice cucumber
diced celery
1/4 small Roma tomato
1/4 inch wedge-Green Bell Pepper
Deli Nitrate free roast beef
Deli Nitrate free roast turkey
provolone cheese
1 small green onions
dash black pepper
Buttermilk Ranch Dressing-full fat mix in a tablespoon of coconut oil!!! Yummy!
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