I know, I know, I know, you are probably tired by me ranting about coconut oil, but I just wanted to share with you how I discovered this oil. I mainly started taking the coconut oil for weight loss, it raises your body temperature giving you that energy burst, I really take for my overall health. Make sure you buy the Organic Un-Refined Virgin Coconut Oil, there are a lot on the market, I don't have a favorite, but I am trying all brands and have enjoyed the coconut oil mostly in my coffee with some heavy cream, and chocolate sugar free syrup(DaVinci make a lot of good flavors), yum!, Also, I have even tried coconut oil mixed in with my favorite All natural 0 calorie, 0 carb soda. called Zevia. I will do a review on that refreshing soda soon. Also reviews on Truvia, Stevia and all other natural sweeteners for low carb desserts made with coconut and coconut oil.
Hear are a few of my favorite Coconut Oil Videos that cover a ton of info.
Take a look:Other studies confirm that MCFAs are oxidized (burned up and used for energy) instead of being stored in the fatty tissue of the body, as are the LCFAs. As a result, you generate more heat to burn calories, kick-starting the body into burning up existing fat stores.
Popular LivinLaVidaLowCarb.com blogger Jimmy Moore and his very cute wife Christine talk about fat, even saturated fat, and the important role it plays in the low-carb lifestyle.
Jimmy shows you why fats like butter, macadamia nut oil, avocado oil, and even coconut oil are indeed healthy for you when you combine it with a low-carbohydrate nutritional approach.
Jimmy's Book:
Dr. Bruce Fife-author of the book "The Coconut Oil Miracle" explains how coconut oil fat helps boost energy and metabolism, which helps in losing weight.
Here is the Book that really explains all the health benefits
drpearsall | May 08, 2007
There are so many myths about fat: "Fat is
bad, saturated fat makes you fat, fat raises cholesterol, eat a low-fat
diet to lose weight." Dr. Pearsall dispells the myths once and for all.
